Beauty and the Beast STRONG SIX

Hello beauties, who's ready to go beast mode? Whether I'm in the gym, grocery store, working from home, or teaching a private tutoring lesson, I function best with a plan! Who else?! Since we have a new normal for a while of staying in, I have been searching through many of the excellent at-home workout…

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Your Fit and Fun Life: Part One

The habit is more important than the outcome. The results will come with consistency. The healing comes through activity. So, keep going sister.